Getting extra sleep and water before your trip can actually reduce jet lag, and keep your immune system in fighting shape in airports and stuffy airplanes. Having a 'travel kit' which includes easy access to work files, a predetermined travel wardrobe, and small luxuries to help you relax during travel can make all the difference when you fly.
An essential part of life on the road is sticking to your routine. Having healthy snacks on hand, and choosing a hotel with a gym can put some normalcy into your life. And there is nothing wrong with giving yourself time to relax by taking a personal day (or hour!) if possible during your schedule. Don't be tempted to consume too much caffeine or alcohol during your travels, and know when to put your work away and get a good nights sleep.
Check out the full article for more helpful information to keep you going strong this year. Happy travels! http://tinyurl.com/kh6g38s
No comments:
Post a Comment